progres / regres

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progres_regres / linki do postów / SB & PB

rok	100m	200m	400m	800m	1 km	5 km	10 km	21.1 km
1993-1994			56.00		2:51.00		36:00
2012						23:55	52:42
2013
2014					3:57	26:34	49:32
2015					4:18		50:37	1:56:44
2016			1:18		3:49	20:58	43:30	1:43:29
2017	15.70	34.00	1:08	2:47	3:11	19:18	39:23	1:38:47
2018	13.86	29.00	1:02.20	2:20	2:59	18:17	38:46	1:29:10
2019	12.44	27.81	58.56	2:14.87				1:26:23
2020	12.04	25.17	57.85		2:54.11
2021	11.35	24.52	53.50	2:09.30
2022	11.80		55.80		2:46.6
2023	11.68	29.50	55.20	2:30	2:57.7	19:18	45:16
2024	11.81	23.40	49.10			20:20